10.7 km | 01:03:40 | 05:56/km日期: 2021-07-06 06:26 - 總爬升: 101 m - 平均心率: 118 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68%
Pace: 06'49" / 06'10" / 05'59" / 06'04" / 06'05" / 05'46" / 05'55" / 08'13" / 05'36" / 05'29" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'34") | 1000 / 4000 |
| 5 | | 06'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'44" (+00'15") | 710 / 10710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 500.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'10" | 00:12'59" |
| 3 | 05'59" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 06'05" | 00:31'07" |
| 6 | 05'46" | 00:36'53" |
| 7 | 05'55" | 00:42'48" |
| 8 | 08'13" | 00:51'01" |
| 9 | 05'36" | 00:56'37" |
| 10 | 05'29" | 01:02'06" |
| 10.7 | 08'36" | 01:08'13" |
留言 
展開計圈分析
