11.0 km | 01:35:16 | 08:38/km日期: 2021-07-10 18:07 - 總爬升: 155 m - 平均心率: 144 - 卡路里: 673 Cal - 平均步頻: 154
Pace: 07'48" / 08'12" / 08'22" / 08'33" / 08'44" / 08'50" / 09'01" / 09'10" / 09'16" / 09'11" / 12'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 1000 / 1000 |
| 2 | | 08'11" (+00'23") | 1000 / 2000 |
| 3 | | 08'22" (+00'34") | 1000 / 3000 |
| 4 | | 08'26" (+00'38") | 1000 / 4000 |
| 5 | | 08'44" (+00'56") | 1000 / 5000 |
| 6 | | 08'50" (+01'02") | 1000 / 6000 |
| 7 | | 09'00" (+01'12") | 1000 / 7000 |
| 8 | | 09'10" (+01'22") | 1000 / 8000 |
| 9 | | 09'15" (+01'27") | 1000 / 9000 |
| 10 | | 08'46" (+00'58") | 1000 / 10000 |
| 11 | | 08'34" (+00'46") | 1000 / 11000 |
| 12 | | 05'46" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 45.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'12" | 00:16'00" |
| 3 | 08'22" | 00:24'22" |
| 4 | 08'33" | 00:32'55" |
| 5 | 08'44" | 00:41'39" |
| 6 | 08'50" | 00:50'29" |
| 7 | 09'01" | 00:59'30" |
| 8 | 09'10" | 01:08'40" |
| 9 | 09'16" | 01:17'56" |
| 10 | 09'11" | 01:27'07" |
| 11 | 12'04" | 01:39'11" |
| 11.0 | 06'31" | 01:39'17" |
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