11.0 km | 01:11:46 | 06:30/km日期: 2021-07-04 22:08 - 平均心率: 145 - 卡路里: 783 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'16" / 06'30" / 06'27" / 06'24" / 06'17" / 06'22" / 06'35" / 06'41" / 06'30" / 06'31" / 06'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'30") | 299 / 299 |
| 2 | | 06'35" (+00'25") | 1000 / 1299 |
| 3 | | 06'26" (+00'16") | 1000 / 2299 |
| 4 | | 06'30" (+00'20") | 1000 / 3299 |
| 5 | | 06'19" (+00'09") | 1000 / 4299 |
| 6 | | 06'14" (+00'04") | 1000 / 5299 |
| 7 | | 06'25" (+00'15") | 1000 / 6299 |
| 8 | | 06'43" (+00'33") | 1000 / 7299 |
| 9 | | 06'34" (+00'24") | 1000 / 8299 |
| 10 | | 06'31" (+00'21") | 1000 / 9299 |
| 11 | | 06'33" (+00'23") | 1000 / 10299 |
| 12 | | 06'10" | 459 / 10758 |
| 13 | | 07'14" (+01'04") | 276 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 216.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'30" | 00:11'46" |
| 3 | 06'27" | 00:18'13" |
| 4 | 06'24" | 00:24'37" |
| 5 | 06'17" | 00:30'54" |
| 6 | 06'22" | 00:37'16" |
| 7 | 06'35" | 00:43'51" |
| 8 | 06'41" | 00:50'32" |
| 9 | 06'30" | 00:57'02" |
| 10 | 06'31" | 01:03'33" |
| 11 | 06'37" | 01:10'10" |
| 11.0 | 04'44" | 01:10'20" |
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