13.6 km | 01:15:43 | 05:33/km日期: 2015-03-21 07:32 - 平均心率: 135 - 卡路里: 710 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'50" / 06'15" / 05'48" / 05'42" / 05'46" / 05'29" / 05'24" / 05'22" / 05'14" / 05'15" / 05'07" / 04'32" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'18") | 1000 / 1000 |
| 2 | | 06'14" (+01'42") | 1000 / 2000 |
| 3 | | 05'48" (+01'16") | 1000 / 3000 |
| 4 | | 05'41" (+01'09") | 1000 / 4000 |
| 5 | | 05'46" (+01'14") | 1000 / 5000 |
| 6 | | 05'29" (+00'57") | 1000 / 6000 |
| 7 | | 05'23" (+00'51") | 1000 / 7000 |
| 8 | | 05'22" (+00'50") | 1000 / 8000 |
| 9 | | 05'13" (+00'41") | 1000 / 9000 |
| 10 | | 05'15" (+00'43") | 1000 / 10000 |
| 11 | | 05'06" (+00'34") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'31" (+00'59") | 1000 / 13000 |
| 14 | | 05'44" (+01'12") | 601 / 13601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 105.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'15" | 00:13'05" |
| 3 | 05'48" | 00:18'53" |
| 4 | 05'42" | 00:24'35" |
| 5 | 05'46" | 00:30'21" |
| 6 | 05'29" | 00:35'50" |
| 7 | 05'24" | 00:41'14" |
| 8 | 05'22" | 00:46'36" |
| 9 | 05'14" | 00:51'50" |
| 10 | 05'15" | 00:57'05" |
| 11 | 05'07" | 01:02'12" |
| 12 | 04'32" | 01:06'44" |
| 13 | 05'32" | 01:12'16" |
| 13.6 | 05'43" | 01:15'43" |
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