10.2 km | 01:25:48 | 08:25/km日期: 2021-07-02 17:28 - 平均心率: 120 - 卡路里: 765 Cal - 平均步頻: 146 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 08'00" / 07'37" / 07'23" / 07'41" / 09'13" / 08'05" / 08'37" / 09'04" / 07'45" / 10'06" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'06") | 1000 / 1000 |
| 2 | | 07'37" (+02'44") | 1000 / 2000 |
| 3 | | 07'22" (+02'29") | 1000 / 3000 |
| 4 | | 07'40" (+02'47") | 1000 / 4000 |
| 5 | | 09'13" (+04'20") | 1000 / 5000 |
| 6 | | 14'35" (+09'42") | 149 / 5149 |
| 7 | | 06'02" (+01'09") | 399 / 5549 |
| 8 | | 13'00" (+08'07") | 111 / 5661 |
| 9 | | 05'50" (+00'57") | 398 / 6059 |
| 10 | | 14'27" (+09'34") | 125 / 6185 |
| 11 | | 05'32" (+00'39") | 395 / 6580 |
| 12 | | 17'15" (+12'22") | 178 / 6759 |
| 13 | | 05'07" (+00'14") | 400 / 7159 |
| 14 | | 15'58" (+11'05") | 214 / 7374 |
| 15 | | 05'13" (+00'20") | 401 / 7775 |
| 16 | | 15'09" (+10'16") | 156 / 7931 |
| 17 | | 05'15" (+00'22") | 399 / 8331 |
| 18 | | 14'22" (+09'29") | 115 / 8447 |
| 19 | | 05'04" (+00'11") | 399 / 8847 |
| 20 | | 14'29" (+09'36") | 354 / 9201 |
| 21 | | 04'53" | 396 / 9598 |
| 22 | | 12'54" (+08'01") | 590 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 219.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'37" | 00:15'37" |
| 3 | 07'23" | 00:23'00" |
| 4 | 07'41" | 00:30'41" |
| 5 | 09'13" | 00:39'54" |
| 6 | 08'05" | 00:47'59" |
| 7 | 08'37" | 00:56'36" |
| 8 | 09'04" | 01:05'40" |
| 9 | 07'45" | 01:13'25" |
| 10 | 10'06" | 01:23'31" |
| 10.2 | 12'11" | 01:25'49" |
展開計圈分析
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