21.6 km | 02:05:51 | 05:49/km日期: 2021-07-03 20:40 - 總爬升: 176 m - 平均心率: 162 - 卡路里: 1614 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'49" / 05'56" / 05'47" / 05'49" / 05'56" / 05'40" / 05'33" / 05'51" / 05'54" / 05'52" / 05'48" / 05'54" / 05'51" / 05'43" / 05'42" / 05'46" / 06'03" / 05'48" / 06'00" / 05'49" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 319 / 319 |
| 2 | | 05'51" (+00'16") | 1000 / 1319 |
| 3 | | 05'43" (+00'08") | 1000 / 2319 |
| 4 | | 05'47" (+00'12") | 1000 / 3319 |
| 5 | | 05'52" (+00'17") | 1000 / 4319 |
| 6 | | 05'53" (+00'18") | 1000 / 5319 |
| 7 | | 05'35" | 1000 / 6319 |
| 8 | | 05'41" (+00'06") | 1000 / 7319 |
| 9 | | 05'54" (+00'19") | 1000 / 8319 |
| 10 | | 05'50" (+00'15") | 1000 / 9319 |
| 11 | | 05'48" (+00'13") | 1000 / 10319 |
| 12 | | 05'48" (+00'13") | 1000 / 11319 |
| 13 | | 06'00" (+00'25") | 1000 / 12319 |
| 14 | | 05'46" (+00'11") | 1000 / 13319 |
| 15 | | 05'42" (+00'07") | 1000 / 14319 |
| 16 | | 05'48" (+00'13") | 1000 / 15319 |
| 17 | | 05'43" (+00'08") | 1000 / 16319 |
| 18 | | 05'56" (+00'21") | 1000 / 17319 |
| 19 | | 05'53" (+00'18") | 1000 / 18319 |
| 20 | | 05'59" (+00'24") | 1000 / 19319 |
| 21 | | 05'54" (+00'19") | 1000 / 20319 |
| 22 | | 05'47" (+00'12") | 917 / 21236 |
| 23 | | 05'48" (+00'13") | 344 / 21580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 216.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'56" | 00:11'45" |
| 3 | 05'47" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'56" | 00:29'17" |
| 6 | 05'40" | 00:34'57" |
| 7 | 05'33" | 00:40'30" |
| 8 | 05'51" | 00:46'21" |
| 9 | 05'54" | 00:52'15" |
| 10 | 05'52" | 00:58'07" |
| 11 | 05'48" | 01:03'55" |
| 12 | 05'54" | 01:09'49" |
| 13 | 05'51" | 01:15'40" |
| 14 | 05'43" | 01:21'23" |
| 15 | 05'42" | 01:27'05" |
| 16 | 05'46" | 01:32'51" |
| 17 | 06'03" | 01:38'54" |
| 18 | 05'48" | 01:44'42" |
| 19 | 06'00" | 01:50'42" |
| 20 | 05'49" | 01:56'31" |
| 21 | 05'58" | 02:02'29" |
| 21.6 | 05'39" | 02:05'46" |
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