14.3 km | 01:07:36 | 04:43/km日期: 2015-03-19 17:32 - 地點: 潭雅神散步步道 - 天氣: 祇友熱 - 平均心率: 73 - 卡路里: 1138 Cal - 溫度: 29°C - 濕度: 47%
Pace: 04'32" / 05'15" / 04'59" / 05'04" / 05'06" / 05'02" / 04'33" / 04'24" / 04'26" / 04'37" / 04'48" / 04'34" / 04'25" / 04'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'09") | 495 / 495 |
| 2 | | 03'27" | 516 / 1012 |
| 3 | | 05'27" (+02'00") | 494 / 1506 |
| 4 | | 05'02" (+01'35") | 513 / 2019 |
| 5 | | 05'01" (+01'34") | 496 / 2516 |
| 6 | | 04'59" (+01'32") | 498 / 3014 |
| 7 | | 05'00" (+01'33") | 511 / 3526 |
| 8 | | 05'06" (+01'39") | 490 / 4016 |
| 9 | | 05'06" (+01'39") | 499 / 4516 |
| 10 | | 05'06" (+01'39") | 509 / 5026 |
| 11 | | 05'03" (+01'36") | 490 / 5516 |
| 12 | | 04'59" (+01'32") | 504 / 6021 |
| 13 | | 04'41" (+01'14") | 504 / 6525 |
| 14 | | 04'24" (+00'57") | 502 / 7027 |
| 15 | | 04'25" (+00'58") | 497 / 7525 |
| 16 | | 04'23" (+00'56") | 505 / 8030 |
| 17 | | 04'22" (+00'55") | 498 / 8529 |
| 18 | | 04'28" (+01'01") | 506 / 9035 |
| 19 | | 04'33" (+01'06") | 493 / 9528 |
| 20 | | 04'42" (+01'15") | 506 / 10035 |
| 21 | | 04'39" (+01'12") | 500 / 10535 |
| 22 | | 04'53" (+01'26") | 511 / 11047 |
| 23 | | 04'32" (+01'05") | 495 / 11543 |
| 24 | | 04'33" (+01'06") | 507 / 12050 |
| 25 | | 04'31" (+01'04") | 493 / 12544 |
| 26 | | 04'20" (+00'53") | 510 / 13054 |
| 27 | | 04'14" (+00'47") | 502 / 13557 |
| 28 | | 04'04" (+00'37") | 504 / 14061 |
| 29 | | 04'14" (+00'47") | 337 / 14399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 328.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'15" | 00:09'47" |
| 3 | 04'59" | 00:14'46" |
| 4 | 05'04" | 00:19'50" |
| 5 | 05'06" | 00:24'56" |
| 6 | 05'02" | 00:29'58" |
| 7 | 04'33" | 00:34'31" |
| 8 | 04'24" | 00:38'55" |
| 9 | 04'26" | 00:43'21" |
| 10 | 04'37" | 00:47'58" |
| 11 | 04'48" | 00:52'46" |
| 12 | 04'34" | 00:57'20" |
| 13 | 04'25" | 01:01'45" |
| 14 | 04'12" | 01:05'57" |
| 14.3 | 05'02" | 01:07'36" |
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