10.0 km | 00:56:21 | 05:36/km日期: 2021-07-07 19:59 - 總爬升: 149 m - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'22" / 05'48" / 05'50" / 05'40" / 05'19" / 05'33" / 05'33" / 05'26" / 05'19" / 05'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'06") | 1000 / 1000 |
2 | | 05'47" (+00'31") | 1000 / 2000 |
3 | | 05'50" (+00'34") | 1000 / 3000 |
4 | | 05'39" (+00'23") | 1000 / 4000 |
5 | | 05'18" (+00'02") | 1000 / 5000 |
6 | | 05'33" (+00'17") | 1000 / 6000 |
7 | | 05'32" (+00'16") | 1000 / 7000 |
8 | | 05'25" (+00'09") | 1000 / 8000 |
9 | | 05'19" (+00'03") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 05'27" (+00'11") | 45 / 10045 |
7月累積里程 : 20.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'48" | 00:12'10" |
3 | 05'50" | 00:18'00" |
4 | 05'40" | 00:23'40" |
5 | 05'19" | 00:28'59" |
6 | 05'33" | 00:34'32" |
7 | 05'33" | 00:40'05" |
8 | 05'26" | 00:45'31" |
9 | 05'19" | 00:50'50" |
10 | 05'17" | 00:56'07" |
10.0 | 05'27" | 00:56'22" |