16.6 km | 01:43:52 | 06:15/km日期: 2015-03-18 15:12 - 平均心率: 86 - 卡路里: 1034 Cal - 溫度: 31°C - 濕度: 44%
Pace: 06'18" / 06'11" / 06'04" / 06'07" / 05'43" / 05'53" / 06'03" / 05'48" / 06'31" / 06'24" / 06'21" / 06'31" / 06'15" / 06'28" / 06'39" / 06'17" / 07'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 : 206.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'11" | 00:12'29" |
3 | 06'04" | 00:18'33" |
4 | 06'07" | 00:24'40" |
5 | 05'43" | 00:30'23" |
6 | 05'53" | 00:36'16" |
7 | 06'03" | 00:42'19" |
8 | 05'48" | 00:48'07" |
9 | 06'31" | 00:54'38" |
10 | 06'24" | 01:01'02" |
11 | 06'21" | 01:07'23" |
12 | 06'31" | 01:13'54" |
13 | 06'15" | 01:20'09" |
14 | 06'28" | 01:26'37" |
15 | 06'39" | 01:33'16" |
16 | 06'17" | 01:39'33" |
16.6 | 07'05" | 01:43'52" |