10.3 km | 01:08:51 | 06:41/km日期: 2021-08-24 05:28 - 平均心率: 159 - 卡路里: 893 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'11" / 06'37" / 06'31" / 06'38" / 06'26" / 07'40" / 06'01" / 08'28" / 06'04" / 06'11" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'10") | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'38" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 07'39" (+01'38") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 08'27" (+02'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'48" (+00'47") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 20.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'37" | 00:12'48" |
| 3 | 06'31" | 00:19'19" |
| 4 | 06'38" | 00:25'57" |
| 5 | 06'26" | 00:32'23" |
| 6 | 07'40" | 00:40'03" |
| 7 | 06'01" | 00:46'04" |
| 8 | 08'28" | 00:54'32" |
| 9 | 06'04" | 01:00'36" |
| 10 | 06'11" | 01:06'47" |
| 10.3 | 06'47" | 01:08'50" |
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