21.0 km | 02:39:14 | 07:34/km日期: 2021-07-04 05:14 - 總爬升: 119 m - 平均心率: 156 - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 08'11" / 06'19" / 05'56" / 06'39" / 06'08" / 10'06" / 08'06" / 06'43" / 06'40" / 10'15" / 07'08" / 06'56" / 07'15" / 09'36" / 09'16" / 07'22" / 08'03" / 09'06" / 07'40" / 07'32" / 06'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 07'30" (+01'35") | 1000 / 6000 |
| 7 | | 08'05" (+02'10") | 1000 / 7000 |
| 8 | | 06'42" (+00'47") | 1000 / 8000 |
| 9 | | 06'40" (+00'45") | 1000 / 9000 |
| 10 | | 10'15" (+04'20") | 1000 / 10000 |
| 11 | | 07'06" (+01'11") | 1000 / 11000 |
| 12 | | 06'56" (+01'01") | 1000 / 12000 |
| 13 | | 07'14" (+01'19") | 1000 / 13000 |
| 14 | | 09'35" (+03'40") | 1000 / 14000 |
| 15 | | 09'16" (+03'21") | 1000 / 15000 |
| 16 | | 07'22" (+01'27") | 1000 / 16000 |
| 17 | | 08'02" (+02'07") | 1000 / 17000 |
| 18 | | 09'05" (+03'10") | 1000 / 18000 |
| 19 | | 07'40" (+01'45") | 1000 / 19000 |
| 20 | | 07'32" (+01'37") | 1000 / 20000 |
| 21 | | 06'47" (+00'52") | 1000 / 21000 |
| 22 | | 06'38" (+00'43") | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 74.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'19" | 00:14'30" |
| 3 | 05'56" | 00:20'26" |
| 4 | 06'39" | 00:27'05" |
| 5 | 06'08" | 00:33'13" |
| 6 | 10'06" | 00:43'19" |
| 7 | 08'06" | 00:51'25" |
| 8 | 06'43" | 00:58'08" |
| 9 | 06'40" | 01:04'48" |
| 10 | 10'15" | 01:15'03" |
| 11 | 07'08" | 01:22'11" |
| 12 | 06'56" | 01:29'07" |
| 13 | 07'15" | 01:36'22" |
| 14 | 09'36" | 01:45'58" |
| 15 | 09'16" | 01:55'14" |
| 16 | 07'22" | 02:02'36" |
| 17 | 08'03" | 02:10'39" |
| 18 | 09'06" | 02:19'45" |
| 19 | 07'40" | 02:27'25" |
| 20 | 07'32" | 02:34'57" |
| 21 | 06'47" | 02:41'44" |
| 21.0 | 07'14" | 02:41'52" |
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