4.9 km | 00:47:31 | 09:46/km日期: 2021-07-02 21:30 - 卡路里: 261 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'38" / 13'22" / 07'36" / 07'59" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'10" (+07'18") | 1342 / 1342 |
2 | | 04'20" (+00'28") | 230 / 1572 |
3 | | 16'09" (+12'17") | 92 / 1665 |
4 | | 04'20" (+00'28") | 230 / 1895 |
5 | | 13'20" (+09'28") | 112 / 2008 |
6 | | 04'19" (+00'27") | 231 / 2239 |
7 | | 12'48" (+08'56") | 117 / 2356 |
8 | | 04'21" (+00'29") | 229 / 2585 |
9 | | 15'13" (+11'21") | 98 / 2684 |
10 | | 05'02" (+01'10") | 198 / 2882 |
11 | | 14'14" (+10'22") | 105 / 2987 |
12 | | 05'12" (+01'20") | 192 / 3180 |
13 | | 14'42" (+10'50") | 102 / 3282 |
14 | | 05'01" (+01'09") | 198 / 3480 |
15 | | 14'42" (+10'50") | 101 / 3582 |
16 | | 04'17" (+00'25") | 233 / 3815 |
17 | | 20'13" (+16'21") | 74 / 3889 |
18 | | 05'19" (+01'27") | 188 / 4077 |
19 | | 12'41" (+08'49") | 118 / 4196 |
20 | | 03'52" | 258 / 4454 |
21 | | 13'37" (+09'45") | 110 / 4564 |
22 | | 25'02" (+21'10") | 300 / 4865 |
7月累積里程 : 24.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 13'22" | 00:20'00" |
3 | 07'36" | 00:27'36" |
4 | 07'59" | 00:35'35" |
4.9 | 13'48" | 00:47'32" |