20.1 km | 02:36:46 | 07:47/km日期: 2021-07-04 05:33 - 平均心率: 143 - 卡路里: 1410 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 00'02" / 05'29" / 05'34" / 06'09" / 09'45" / 07'05" / 10'00" / 06'30" / 16'26" / 13'07" / 06'46" / 11'57" / 07'24" / 12'39" / 06'56" / 22'42" / 08'25" / 12'40" / 11'04" / 17'11" / 13'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 132.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 05'29" | 00:05'31" |
| 3 | 05'34" | 00:11'05" |
| 4 | 06'09" | 00:17'14" |
| 5 | 09'45" | 00:26'59" |
| 6 | 07'05" | 00:34'04" |
| 7 | 10'00" | 00:44'04" |
| 8 | 06'30" | 00:50'34" |
| 9 | 16'26" | 01:07'00" |
| 10 | 13'07" | 01:20'07" |
| 11 | 06'46" | 01:26'53" |
| 12 | 11'57" | 01:38'50" |
| 13 | 07'24" | 01:46'14" |
| 14 | 12'39" | 01:58'53" |
| 15 | 06'56" | 02:05'49" |
| 16 | 22'42" | 02:28'31" |
| 17 | 08'25" | 02:36'56" |
| 18 | 12'40" | 02:49'36" |
| 19 | 11'04" | 03:00'40" |
| 20 | 17'11" | 03:17'51" |
| 20.1 | 13'13" | 03:19'31" |
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