14.6 km | 01:18:18 | 05:21/km日期: 2021-06-30 06:28 - 總爬升: 134 m - 平均心率: 139 - 卡路里: 993 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 06'34" / 05'45" / 05'41" / 05'33" / 05'36" / 05'36" / 05'34" / 05'24" / 05'05" / 05'06" / 05'04" / 05'12" / 05'04" / 05'05" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'30") | 1000 / 1000 |
| 2 | | 05'45" (+01'04") | 1000 / 2000 |
| 3 | | 05'41" (+01'00") | 1000 / 3000 |
| 4 | | 05'33" (+00'52") | 1000 / 4000 |
| 5 | | 05'36" (+00'55") | 1000 / 5000 |
| 6 | | 05'35" (+00'54") | 1000 / 6000 |
| 7 | | 05'33" (+00'52") | 1000 / 7000 |
| 8 | | 05'23" (+00'42") | 1000 / 8000 |
| 9 | | 05'05" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'12" (+00'31") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'32" | 607 / 14607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 430.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'45" | 00:12'19" |
| 3 | 05'41" | 00:18'00" |
| 4 | 05'33" | 00:23'33" |
| 5 | 05'36" | 00:29'09" |
| 6 | 05'36" | 00:34'45" |
| 7 | 05'34" | 00:40'19" |
| 8 | 05'24" | 00:45'43" |
| 9 | 05'05" | 00:50'48" |
| 10 | 05'06" | 00:55'54" |
| 11 | 05'04" | 01:00'58" |
| 12 | 05'12" | 01:06'10" |
| 13 | 05'04" | 01:11'14" |
| 14 | 05'05" | 01:16'19" |
| 14.6 | 04'31" | 01:19'04" |
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