10.1 km | 01:27:55 | 08:40/km日期: 2021-07-07 19:14 - 卡路里: 670 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 11'48" / 08'23" / 08'11" / 08'22" / 07'56" / 08'08" / 08'45" / 07'40" / 08'10" / 09'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+04'08") | 1000 / 1000 |
| 2 | | 08'23" (+00'44") | 1000 / 2000 |
| 3 | | 08'11" (+00'32") | 1000 / 3000 |
| 4 | | 08'21" (+00'42") | 1000 / 4000 |
| 5 | | 07'56" (+00'17") | 1000 / 5000 |
| 6 | | 08'07" (+00'28") | 1000 / 6000 |
| 7 | | 08'44" (+01'05") | 1000 / 7000 |
| 8 | | 07'39" | 1000 / 8000 |
| 9 | | 08'10" (+00'31") | 1000 / 9000 |
| 10 | | 09'36" (+01'57") | 1000 / 10000 |
| 11 | | 06'52" | 136 / 10136 |
7月累積里程 : 57.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'48" | 00:11'48" |
| 2 | 08'23" | 00:20'11" |
| 3 | 08'11" | 00:28'22" |
| 4 | 08'22" | 00:36'44" |
| 5 | 07'56" | 00:44'40" |
| 6 | 08'08" | 00:52'48" |
| 7 | 08'45" | 01:01'33" |
| 8 | 07'40" | 01:09'13" |
| 9 | 08'10" | 01:17'23" |
| 10 | 09'37" | 01:27'00" |
| 10.1 | 06'50" | 01:27'56" |
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