10.2 km | 01:04:16 | 06:19/km日期: 2021-06-29 06:29 - 總爬升: 142 m - 平均心率: 115 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'56" / 06'34" / 06'33" / 06'32" / 07'08" / 07'01" / 10'09" / 06'22" / 05'57" / 09'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'04") | 1000 / 1000 |
| 2 | | 06'33" (+00'41") | 1000 / 2000 |
| 3 | | 06'33" (+00'41") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 06'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 04'57" | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 430.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'34" | 00:13'30" |
| 3 | 06'33" | 00:20'03" |
| 4 | 06'32" | 00:26'35" |
| 5 | 07'08" | 00:33'43" |
| 6 | 07'01" | 00:40'44" |
| 7 | 10'09" | 00:50'53" |
| 8 | 06'22" | 00:57'15" |
| 9 | 05'57" | 01:03'12" |
| 10 | 09'09" | 01:12'21" |
| 10.2 | 04'59" | 01:13'09" |
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