4.8 km | 00:42:30 | 08:47/km日期: 2021-06-29 20:54 - 卡路里: 270 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 06'30" / 12'38" / 07'29" / 08'32" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+06'43") | 1401 / 1401 |
2 | | 04'29" (+00'30") | 222 / 1624 |
3 | | 13'28" (+09'29") | 111 / 1735 |
4 | | 04'31" (+00'32") | 220 / 1956 |
5 | | 13'11" (+09'12") | 113 / 2069 |
6 | | 04'29" (+00'30") | 222 / 2292 |
7 | | 12'20" (+08'21") | 121 / 2414 |
8 | | 04'40" (+00'41") | 214 / 2628 |
9 | | 12'22" (+08'23") | 121 / 2749 |
10 | | 04'43" (+00'44") | 211 / 2961 |
11 | | 13'16" (+09'17") | 112 / 3074 |
12 | | 04'38" (+00'39") | 215 / 3290 |
13 | | 11'37" (+07'38") | 129 / 3419 |
14 | | 04'25" (+00'26") | 226 / 3645 |
15 | | 25'04" (+21'05") | 59 / 3705 |
16 | | 04'56" (+00'57") | 202 / 3907 |
17 | | 21'02" (+17'03") | 71 / 3978 |
18 | | 04'28" (+00'29") | 223 / 4202 |
19 | | 13'28" (+09'29") | 111 / 4313 |
20 | | 03'59" | 250 / 4564 |
21 | | 12'30" (+08'31") | 120 / 4684 |
22 | | 18'26" (+14'27") | 54 / 4738 |
23 | | 15'55" (+11'56") | 94 / 4833 |
6月累積里程 : 9.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 12'38" | 00:19'08" |
3 | 07'29" | 00:26'37" |
4 | 08'32" | 00:35'09" |
4.8 | 08'50" | 00:42'31" |