16.4 km | 01:38:18 | 05:59/km日期: 2021-06-26 16:02 - 總爬升: 263 m - 平均心率: 136 - 卡路里: 1152 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'32" / 06'00" / 06'05" / 05'41" / 07'14" / 06'07" / 06'00" / 05'56" / 05'49" / 07'04" / 05'43" / 05'59" / 05'46" / 07'26" / 05'59" / 05'50" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'33") | 630 / 630 |
2 | | 05'59" (+00'05") | 3592 / 4223 |
3 | | 05'54" | 631 / 4855 |
4 | | 05'59" (+00'05") | 3602 / 8458 |
5 | | 05'54" | 603 / 9062 |
6 | | 05'55" (+00'01") | 3622 / 12684 |
7 | | 06'01" (+00'07") | 587 / 13272 |
8 | | 05'58" (+00'04") | 2948 / 16220 |
9 | | 06'30" (+00'36") | 179 / 16399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
6月累積里程 : 325.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'00" | 00:12'32" |
3 | 06'05" | 00:18'37" |
4 | 05'41" | 00:24'18" |
5 | 07'14" | 00:31'32" |
6 | 06'07" | 00:37'39" |
7 | 06'00" | 00:43'39" |
8 | 05'56" | 00:49'35" |
9 | 05'49" | 00:55'24" |
10 | 07'04" | 01:02'28" |
11 | 05'43" | 01:08'11" |
12 | 05'59" | 01:14'10" |
13 | 05'46" | 01:19'56" |
14 | 07'26" | 01:27'22" |
15 | 05'59" | 01:33'21" |
16 | 05'50" | 01:39'11" |
16.4 | 06'00" | 01:41'35" |