21.0 km | 01:47:59 | 05:08/km日期: 2021-06-25 21:32 - 平均心率: 180 - 卡路里: 1134 Cal - 總步數: 19672 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(3)
Pace: 05'44" / 05'12" / 05'11" / 05'07" / 05'05" / 05'06" / 05'10" / 05'04" / 05'01" / 05'06" / 04'55" / 05'01" / 05'04" / 04'59" / 05'05" / 05'06" / 05'13" / 05'07" / 05'11" / 05'13" / 05'07" / 200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'47") | 1001 / 1001 | 174 / 99 |
| 2 | | 05'12" (+00'16") | 1001 / 2003 | 180 / 106 |
| 3 | | 05'12" (+00'16") | 1003 / 3007 | 182 / 105 |
| 4 | | 05'04" (+00'08") | 1001 / 4008 | 183 / 107 |
| 5 | | 05'07" (+00'11") | 1001 / 5010 | 180 / 108 |
| 6 | | 05'08" (+00'12") | 1002 / 6013 | 182 / 106 |
| 7 | | 05'10" (+00'14") | 1002 / 7015 | 183 / 105 |
| 8 | | 05'04" (+00'08") | 1001 / 8017 | 180 / 109 |
| 9 | | 04'59" (+00'03") | 1002 / 9019 | 182 / 109 |
| 10 | | 05'06" (+00'10") | 1003 / 10022 | 183 / 106 |
| 11 | | 04'56" | 1000 / 11023 | 183 / 110 |
| 12 | | 05'03" (+00'07") | 1002 / 12025 | 185 / 106 |
| 13 | | 05'03" (+00'07") | 1002 / 13027 | 183 / 107 |
| 14 | | 04'58" (+00'02") | 1000 / 14028 | 184 / 109 |
| 15 | | 05'03" (+00'07") | 1001 / 15030 | 184 / 107 |
| 16 | | 05'08" (+00'12") | 1000 / 16030 | 181 / 106 |
| 17 | | 05'16" (+00'20") | 1002 / 17032 | 182 / 104 |
| 18 | | 05'04" (+00'08") | 1001 / 18034 | 182 / 107 |
| 19 | | 05'12" (+00'16") | 1002 / 19037 | 181 / 105 |
| 20 | | 05'12" (+00'16") | 1000 / 20037 | 181 / 105 |
| 21 | | 05'08" (+00'12") | 963 / 21000 | 181 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 113.25 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'11" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'06" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 05'04" | 00:41'39" |
| 9 | 05'01" | 00:46'40" |
| 10 | 05'06" | 00:51'46" |
| 11 | 04'55" | 00:56'41" |
| 12 | 05'01" | 01:01'42" |
| 13 | 05'04" | 01:06'46" |
| 14 | 04'59" | 01:11'45" |
| 15 | 05'05" | 01:16'50" |
| 16 | 05'06" | 01:21'56" |
| 17 | 05'13" | 01:27'09" |
| 18 | 05'07" | 01:32'16" |
| 19 | 05'11" | 01:37'27" |
| 20 | 05'13" | 01:42'40" |
| 21 | 05'07" | 01:47'47" |
| 21.0 | 117'38" | 01:47'59" |
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