10.0 km | 01:00:36 | 06:02/km日期: 2021-11-30 18:49 - 平均心率: 128 - 卡路里: 660 Cal - 平均步頻: 174
Pace: 07'21" / 06'37" / 06'03" / 06'07" / 05'46" / 05'53" / 05'55" / 06'03" / 05'55" / 05'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'15") | 1000 / 1000 |
| 2 | | 06'29" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" (+00'19") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 08'10" (+02'35") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 10.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'37" | 00:13'58" |
| 3 | 06'03" | 00:20'01" |
| 4 | 06'07" | 00:26'08" |
| 5 | 05'46" | 00:31'54" |
| 6 | 05'53" | 00:37'47" |
| 7 | 05'55" | 00:43'42" |
| 8 | 06'03" | 00:49'45" |
| 9 | 05'55" | 00:55'40" |
| 10 | 05'35" | 01:01'15" |
| 10.0 | 08'06" | 01:01'32" |
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