12.0 km | 00:58:56 | 04:54/km日期: 2021-06-18 18:35 - 平均心率: 167 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 35°C - 濕度: 49% - PM2.5: 良好(23)
Pace: 05'17" / 04'50" / 04'52" / 04'55" / 04'53" / 05'07" / 04'59" / 04'57" / 04'47" / 04'45" / 04'57" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'44") | 1000 / 1000 |
| 2 | | 04'50" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'09" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 272.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'52" | 00:14'59" |
| 4 | 04'55" | 00:19'54" |
| 5 | 04'53" | 00:24'47" |
| 6 | 05'07" | 00:29'54" |
| 7 | 04'59" | 00:34'53" |
| 8 | 04'57" | 00:39'50" |
| 9 | 04'47" | 00:44'37" |
| 10 | 04'45" | 00:49'22" |
| 11 | 04'57" | 00:54'19" |
| 12 | 04'34" | 00:58'53" |
| 12.0 | 04'13" | 00:58'56" |
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