21.5 km | 01:57:42 | 05:28/km日期: 2015-03-15 06:17 - 卡路里: 929 Cal - 總步數: 22924 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'56" / 05'16" / 05'18" / 05'14" / 05'27" / 05'03" / 05'28" / 05'36" / 05'25" / 05'26" / 05'44" / 05'30" / 05'25" / 05'29" / 05'23" / 06'02" / 05'14" / 05'27" / 05'31" / 05'37" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'49") | 1010 / 1010 | 194 / 87 |
| 2 | | 05'19" (+00'16") | 1001 / 2012 | 201 / 93 |
| 3 | | 05'18" (+00'15") | 999 / 3011 | 199 / 94 |
| 4 | | 05'12" (+00'09") | 992 / 4004 | 196 / 97 |
| 5 | | 05'28" (+00'25") | 1006 / 5010 | 190 / 95 |
| 6 | | 05'03" | 997 / 6007 | 201 / 97 |
| 7 | | 05'29" (+00'26") | 998 / 7005 | 199 / 91 |
| 8 | | 05'32" (+00'29") | 997 / 8003 | 195 / 92 |
| 9 | | 05'28" (+00'25") | 1002 / 9005 | 200 / 91 |
| 10 | | 05'22" (+00'19") | 997 / 10003 | 199 / 93 |
| 11 | | 05'45" (+00'42") | 996 / 11000 | 184 / 94 |
| 12 | | 05'30" (+00'27") | 1009 / 12009 | 196 / 92 |
| 13 | | 05'27" (+00'24") | 992 / 13002 | 196 / 93 |
| 14 | | 05'26" (+00'23") | 1007 / 14010 | 195 / 93 |
| 15 | | 05'25" (+00'22") | 991 / 15001 | 195 / 94 |
| 16 | | 06'02" (+00'59") | 999 / 16000 | 169 / 97 |
| 17 | | 05'12" (+00'09") | 1005 / 17006 | 205 / 93 |
| 18 | | 05'29" (+00'26") | 1003 / 18010 | 198 / 91 |
| 19 | | 05'28" (+00'25") | 994 / 19005 | 194 / 93 |
| 20 | | 05'38" (+00'35") | 1003 / 20008 | 183 / 96 |
| 21 | | 05'19" (+00'16") | 992 / 21000 | 195 / 96 |
| 22 | | 05'21" (+00'18") | 519 / 21520 | 191 / 97 |
3月累積里程 : 126.62 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'16" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'27" | 00:27'11" |
| 6 | 05'03" | 00:32'14" |
| 7 | 05'28" | 00:37'42" |
| 8 | 05'36" | 00:43'18" |
| 9 | 05'25" | 00:48'43" |
| 10 | 05'26" | 00:54'09" |
| 11 | 05'44" | 00:59'53" |
| 12 | 05'30" | 01:05'23" |
| 13 | 05'25" | 01:10'48" |
| 14 | 05'29" | 01:16'17" |
| 15 | 05'23" | 01:21'40" |
| 16 | 06'02" | 01:27'42" |
| 17 | 05'14" | 01:32'56" |
| 18 | 05'27" | 01:38'23" |
| 19 | 05'31" | 01:43'54" |
| 20 | 05'37" | 01:49'31" |
| 21 | 05'20" | 01:54'51" |
| 21.5 | 05'27" | 01:57'42" |
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