10.1 km | 01:06:30 | 06:35/km日期: 2021-06-19 06:14 - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 07'14" / 06'40" / 06'46" / 06'12" / 06'05" / 06'26" / 10'50" / 11'02" / 08'38" / 06'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'09") | 1000 / 1000 |
| 2 | | 06'40" (+00'36") | 1000 / 2000 |
| 3 | | 06'45" (+00'41") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'26" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'27") | 1000 / 8000 |
| 9 | | 06'57" (+00'53") | 1000 / 9000 |
| 10 | | 06'50" (+00'46") | 1000 / 10000 |
| 11 | | 06'36" (+00'32") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
113.03 km 
Brooks Ghost 11(2E) 累積 :
5238.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'40" | 00:13'54" |
| 3 | 06'46" | 00:20'40" |
| 4 | 06'12" | 00:26'52" |
| 5 | 06'05" | 00:32'57" |
| 6 | 06'26" | 00:39'23" |
| 7 | 10'50" | 00:50'13" |
| 8 | 11'02" | 01:01'15" |
| 9 | 08'38" | 01:09'53" |
| 10 | 06'51" | 01:16'44" |
| 10.1 | 06'34" | 01:17'18" |
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