33.2 km | 07:37:03 | 13:46/km日期: 2015-03-15 09:33 - 卡路里: 2119 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'17" / 06'18" / 08'37" / 11'40" / 11'00" / 07'40" / 08'05" / 18'26" / 08'16" / 07'47" / 08'42" / 08'46" / 15'04" / 43'46" / 09'14" / 11'35" / 08'24" / 13'49" / 06'41" / 07'00" / 15'32" / 09'51" / 06'26" / 99'18" / 07'15" / 07'46" / 15'51" / 06'38" / 07'29" / 09'15" / 14'04" / 13'46" / 11'50" / 17'27" /
從富貴角跑到鵝鑾鼻:
3/15 從壯圍永鎮廟跑到南方澳情人灣.
3月累積里程 :
235.13 km MIZUNO wave rider 18 累積 :
1717.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'18" | 00:14'35" |
3 | 08'37" | 00:23'12" |
4 | 11'40" | 00:34'52" |
5 | 11'00" | 00:45'52" |
6 | 07'40" | 00:53'32" |
7 | 08'05" | 01:01'37" |
8 | 18'26" | 01:20'03" |
9 | 08'16" | 01:28'19" |
10 | 07'47" | 01:36'06" |
11 | 08'42" | 01:44'48" |
12 | 08'46" | 01:53'34" |
13 | 15'04" | 02:08'38" |
14 | 43'46" | 02:52'24" |
15 | 09'14" | 03:01'38" |
16 | 11'35" | 03:13'13" |
17 | 08'24" | 03:21'37" |
18 | 13'49" | 03:35'26" |
19 | 06'41" | 03:42'07" |
20 | 07'00" | 03:49'07" |
21 | 15'32" | 04:04'39" |
22 | 09'51" | 04:14'30" |
23 | 06'26" | 04:20'56" |
24 | 99'18" | 06:00'14" |
25 | 07'15" | 06:07'29" |
26 | 07'46" | 06:15'15" |
27 | 15'51" | 06:31'06" |
28 | 06'38" | 06:37'44" |
29 | 07'29" | 06:45'13" |
30 | 09'15" | 06:54'28" |
31 | 14'04" | 07:08'32" |
32 | 13'46" | 07:22'18" |
33 | 11'50" | 07:34'08" |
33.2 | 17'26" | 07:37'03" |