11.0 km | 01:06:08 | 06:00/km日期: 2021-06-25 11:17 - 平均心率: 158 - 卡路里: 787 Cal - 平均步頻: 164
Pace: 06'07" / 05'35" / 05'37" / 05'24" / 05'59" / 06'04" / 07'45" / 07'03" / 06'14" / 06'14" / 06'18" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'43") | 1000 / 1000 |
| 2 | | 05'33" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 06'08" (+00'44") | 1000 / 7000 |
| 8 | | 06'17" (+00'53") | 1000 / 8000 |
| 9 | | 06'14" (+00'50") | 1000 / 9000 |
| 10 | | 06'14" (+00'50") | 1000 / 10000 |
| 11 | | 06'17" (+00'53") | 1000 / 11000 |
| 12 | | 12'38" (+07'14") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 95.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'24" | 00:22'43" |
| 5 | 05'59" | 00:28'42" |
| 6 | 06'04" | 00:34'46" |
| 7 | 07'45" | 00:42'31" |
| 8 | 07'03" | 00:49'34" |
| 9 | 06'14" | 00:55'48" |
| 10 | 06'14" | 01:02'02" |
| 11 | 06'18" | 01:08'20" |
| 11.0 | 11'29" | 01:08'30" |
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