22.4 km | 02:28:26 | 06:38/km日期: 2015-03-15 14:39 - 卡路里: 1107 Cal - 總步數: 23482 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 66%
Pace: 06'27" / 06'18" / 06'16" / 06'29" / 06'30" / 06'22" / 08'28" / 06'32" / 06'31" / 06'25" / 06'18" / 06'14" / 07'15" / 06'06" / 07'25" / 07'03" / 06'01" / 10'16" / 06'04" / 06'01" / 05'48" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'52") | 1006 / 1006 | 166 / 93 |
| 2 | | 06'17" (+00'45") | 1000 / 2006 | 170 / 93 |
| 3 | | 06'19" (+00'47") | 1000 / 3007 | 171 / 92 |
| 4 | | 06'27" (+00'55") | 992 / 4000 | 170 / 90 |
| 5 | | 06'29" (+00'57") | 1001 / 5002 | 169 / 90 |
| 6 | | 06'23" (+00'51") | 1005 / 6007 | 172 / 90 |
| 7 | | 08'25" (+02'53") | 996 / 7003 | 93 / 126 |
| 8 | | 06'32" (+01'00") | 999 / 8002 | 171 / 89 |
| 9 | | 06'33" (+01'01") | 1004 / 9007 | 172 / 88 |
| 10 | | 06'26" (+00'54") | 997 / 10004 | 172 / 90 |
| 11 | | 06'19" (+00'47") | 998 / 11003 | 172 / 91 |
| 12 | | 06'11" (+00'39") | 1007 / 12011 | 171 / 94 |
| 13 | | 07'16" (+01'44") | 996 / 13007 | 153 / 89 |
| 14 | | 06'08" (+00'36") | 1001 / 14009 | 174 / 93 |
| 15 | | 07'29" (+01'57") | 999 / 15009 | 123 / 108 |
| 16 | | 06'56" (+01'24") | 995 / 16004 | 137 / 104 |
| 17 | | 06'02" (+00'30") | 995 / 16999 | 175 / 94 |
| 18 | | 10'14" (+04'42") | 1010 / 18010 | 108 / 89 |
| 19 | | 06'04" (+00'32") | 995 / 19006 | 174 / 94 |
| 20 | | 05'57" (+00'25") | 997 / 20003 | 174 / 96 |
| 21 | | 05'48" (+00'16") | 998 / 21001 | 174 / 98 |
| 22 | | 05'32" | 1007 / 22009 | 173 / 103 |
| 23 | | 05'32" | 354 / 22363 | 167 / 107 |
順時針(跑道5)～下午天氣不錯，Lydia還在掛病號中，只好到運動場跟買了一個多月的新鞋培養一下感情 ^^
3月累積里程 : 191.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'16" | 00:19'01" |
| 4 | 06'29" | 00:25'30" |
| 5 | 06'30" | 00:32'00" |
| 6 | 06'22" | 00:38'22" |
| 7 | 08'28" | 00:46'50" |
| 8 | 06'32" | 00:53'22" |
| 9 | 06'31" | 00:59'53" |
| 10 | 06'25" | 01:06'18" |
| 11 | 06'18" | 01:12'36" |
| 12 | 06'14" | 01:18'50" |
| 13 | 07'15" | 01:26'05" |
| 14 | 06'06" | 01:32'11" |
| 15 | 07'25" | 01:39'36" |
| 16 | 07'03" | 01:46'39" |
| 17 | 06'01" | 01:52'40" |
| 18 | 10'16" | 02:02'56" |
| 19 | 06'04" | 02:09'00" |
| 20 | 06'01" | 02:15'01" |
| 21 | 05'48" | 02:20'49" |
| 22 | 05'31" | 02:26'20" |
| 22.4 | 05'45" | 02:28'26" |
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