11.0 km | 01:02:26 | 05:40/km日期: 2021-06-18 05:40 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'07" / 05'35" / 05'42" / 05'25" / 05'36" / 05'25" / 05'34" / 05'47" / 05'36" / 05'50" / 05'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'42") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'36" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'25") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'36" (+00'12") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 151.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'25" | 00:22'49" |
| 5 | 05'36" | 00:28'25" |
| 6 | 05'25" | 00:33'50" |
| 7 | 05'34" | 00:39'24" |
| 8 | 05'47" | 00:45'11" |
| 9 | 05'36" | 00:50'47" |
| 10 | 05'50" | 00:56'37" |
| 11 | 05'43" | 01:02'20" |
| 11.0 | 06'03" | 01:02'26" |
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