12.7 km | 01:33:58 | 07:25/km日期: 2021-06-17 16:56 - 總爬升: 261 m - 平均心率: 140 - 卡路里: 916 Cal - 平均步頻: 162 - 溫度: 35°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 10'45" / 06'48" / 06'51" / 06'59" / 07'11" / 06'53" / 08'09" / 06'51" / 07'40" / 06'12" / 06'29" / 07'19" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'32") | 1000 / 1000 |
| 2 | | 06'48" (+00'36") | 1000 / 2000 |
| 3 | | 06'50" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 07'10" (+00'58") | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 08'09" (+01'57") | 1000 / 7000 |
| 8 | | 06'50" (+00'38") | 1000 / 8000 |
| 9 | | 07'39" (+01'27") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'28" (+00'16") | 1000 / 11000 |
| 12 | | 07'19" (+01'07") | 1000 / 12000 |
| 13 | | 08'50" (+02'38") | 662 / 12662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 189.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 06'48" | 00:17'33" |
| 3 | 06'51" | 00:24'24" |
| 4 | 06'59" | 00:31'23" |
| 5 | 07'11" | 00:38'34" |
| 6 | 06'53" | 00:45'27" |
| 7 | 08'09" | 00:53'36" |
| 8 | 06'51" | 01:00'27" |
| 9 | 07'40" | 01:08'07" |
| 10 | 06'12" | 01:14'19" |
| 11 | 06'29" | 01:20'48" |
| 12 | 07'19" | 01:28'07" |
| 12.7 | 08'49" | 01:33'58" |
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