10.3 km | 00:53:26 | 05:10/km日期: 2021-06-16 17:16 - 平均心率: 143 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 48% - PM2.5: 良好(7)
Pace: 05'30" / 05'31" / 05'25" / 05'33" / 05'13" / 05'08" / 05'10" / 08'48" / 02'42" / 04'03" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'39") | 1000 / 3000 |
| 4 | | 05'32" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'06" | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 256.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'13" | 00:27'12" |
| 6 | 05'08" | 00:32'20" |
| 7 | 05'10" | 00:37'30" |
| 8 | 08'48" | 00:46'18" |
| 9 | 02'42" | 00:49'00" |
| 10 | 04'03" | 00:53'03" |
| 10.3 | 00'57" | 00:53'21" |
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