10.0 km | 00:57:32 | 05:45/km日期: 2021-06-15 16:55 - 卡路里: 610 Cal - 平均步頻: 182
Pace: 06'09" / 05'53" / 05'47" / 05'53" / 05'42" / 05'32" / 05'21" / 05'20" / 05'03" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'52" (+00'49") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 06'50" (+01'47") | 1000 / 10000 |
| 11 | | 04'21" | 6 / 10006 |
6月累積里程 : 327.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'53" | 00:23'42" |
| 5 | 05'42" | 00:29'24" |
| 6 | 05'32" | 00:34'56" |
| 7 | 05'21" | 00:40'17" |
| 8 | 05'20" | 00:45'37" |
| 9 | 05'03" | 00:50'40" |
| 10 | 06'51" | 00:57'31" |
| 10.0 | 05'11" | 00:57'33" |
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