11.1 km | 01:10:10 | 06:20/km日期: 2015-03-16 21:01 - 地點: 建國南北路 - 天氣: 悶熱 - 卡路里: 758 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'48" / 05'55" / 05'56" / 06'19" / 06'20" / 06'51" / 06'13" / 06'12" / 06'04" / 07'31" / 06'29" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 999 / 999 |
2 | | 05'56" (+00'11") | 995 / 1995 |
3 | | 05'56" (+00'11") | 999 / 2994 |
4 | | 06'16" (+00'31") | 1004 / 3999 |
5 | | 06'22" (+00'37") | 1003 / 5003 |
6 | | 06'49" (+01'04") | 991 / 5995 |
7 | | 06'14" (+00'29") | 1009 / 7004 |
8 | | 06'09" (+00'24") | 994 / 7999 |
9 | | 06'07" (+00'22") | 1001 / 9001 |
10 | | 07'30" (+01'45") | 1000 / 10001 |
11 | | 06'27" (+00'42") | 1003 / 11005 |
12 | | 07'40" (+01'55") | 69 / 11074 |
monday.running.有點夏天跑步的感覺.悶熱滿身汗.今天怎麼這麼熱呀~
3月累積里程 :
127.30 km ASICS GT-2000 累積 :
2173.7 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'55" | 00:11'43" |
3 | 05'56" | 00:17'39" |
4 | 06'19" | 00:23'58" |
5 | 06'20" | 00:30'18" |
6 | 06'51" | 00:37'09" |
7 | 06'13" | 00:43'22" |
8 | 06'12" | 00:49'34" |
9 | 06'04" | 00:55'38" |
10 | 07'31" | 01:03'09" |
11 | 06'29" | 01:09'38" |
11.1 | 07'08" | 01:10'10" |