2.3 km | 00:23:07 | 09:55/km日期: 2021-06-14 17:20 - 平均心率: 140 - 卡路里: 196 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 56%
Pace: 10'10" / 10'09" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'54" (+00'12") | 179 / 179 |
| 2 | | 55'43" (+53'01") | 35 / 215 |
| 3 | | 02'50" (+00'08") | 190 / 405 |
| 4 | | 43'41" (+40'59") | 44 / 450 |
| 5 | | 02'52" (+00'10") | 186 / 637 |
| 6 | | 35'32" (+32'50") | 55 / 692 |
| 7 | | 02'54" (+00'12") | 179 / 871 |
| 8 | | 21'29" (+18'47") | 92 / 964 |
| 9 | | 02'51" (+00'09") | 180 / 1145 |
| 10 | | 44'51" (+42'09") | 45 / 1191 |
| 11 | | 02'54" (+00'12") | 181 / 1372 |
| 12 | | 27'56" (+25'14") | 70 / 1443 |
| 13 | | 02'45" (+00'03") | 187 / 1630 |
| 14 | | 33'52" (+31'10") | 58 / 1689 |
| 15 | | 02'54" (+00'12") | 184 / 1873 |
| 16 | | 37'25" (+34'43") | 52 / 1926 |
| 17 | | 02'42" | 184 / 2110 |
| 18 | | 01:05'27" (+02'45") | 30 / 2141 |
| 19 | | 02'49" (+00'07") | 188 / 2329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 173.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 10'09" | 00:20'19" |
| 2.3 | 08'29" | 00:23'07" |
展開計圈分析
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