6.0 km | 00:29:49 | 04:57/km日期: 2021-06-17 18:35 - 平均心率: 153 - 卡路里: 359 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 05'09" / 05'06" / 05'02" / 04'51" / 04'56" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 500 / 500 |
| 2 | | 05'08" (+00'37") | 500 / 1000 |
| 3 | | 04'59" (+00'28") | 500 / 1500 |
| 4 | | 05'12" (+00'41") | 500 / 2000 |
| 5 | | 05'06" (+00'35") | 500 / 2500 |
| 6 | | 04'57" (+00'26") | 500 / 3000 |
| 7 | | 04'57" (+00'26") | 500 / 3500 |
| 8 | | 04'44" (+00'13") | 500 / 4000 |
| 9 | | 04'54" (+00'23") | 500 / 4500 |
| 10 | | 04'57" (+00'26") | 500 / 5000 |
| 11 | | 04'57" (+00'26") | 500 / 5500 |
| 12 | | 04'31" | 500 / 6000 |
| 13 | | 02'56" | 4 / 6004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 33.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 04'51" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 04'44" | 00:29'48" |
| 6.0 | 03'48" | 00:29'49" |
展開計圈分析
留言 
