10.1 km | 00:57:44 | 05:44/km日期: 2015-03-15 07:36 - 卡路里: 573 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'25" / 05'52" / 05'42" / 05'54" / 06'08" / 06'29" / 05'57" / 05'15" / 05'25" / 05'16" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'04") | 999 / 999 |
2 | | 05'51" (+00'35") | 1000 / 1999 |
3 | | 05'44" (+00'28") | 1008 / 3008 |
4 | | 05'52" (+00'36") | 1004 / 4012 |
5 | | 06'08" (+00'52") | 997 / 5009 |
6 | | 06'30" (+01'14") | 1011 / 6021 |
7 | | 05'54" (+00'38") | 991 / 7012 |
8 | | 05'19" (+00'03") | 1017 / 8029 |
9 | | 05'20" (+00'04") | 1000 / 9030 |
10 | | 05'16" | 1008 / 10039 |
11 | | 06'39" (+01'23") | 30 / 10069 |
秀山國小操場,
5k後反方向跑,
外圈,128步,230m
3月累積里程 :
45.03 km 將門 型號 累積 :
1424.2 kmAndroid - asus ASUS_T00F 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'52" | 00:11'17" |
3 | 05'42" | 00:16'59" |
4 | 05'54" | 00:22'53" |
5 | 06'08" | 00:29'01" |
6 | 06'29" | 00:35'30" |
7 | 05'57" | 00:41'27" |
8 | 05'15" | 00:46'42" |
9 | 05'25" | 00:52'07" |
10 | 05'16" | 00:57'23" |
10.1 | 05'01" | 00:57'44" |