12.5 km | 01:11:10 | 05:42/km日期: 2015-03-13 08:01 - 地點: 河濱中正橋 - 卡路里: 853 Cal - 總步數: 13380 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 73%
Pace: 05'17" / 05'48" / 05'30" / 05'07" / 05'35" / 05'39" / 05'27" / 06'15" / 06'20" / 05'12" / 05'22" / 05'49" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'04") | 1003 / 1003 | 193 / 98 |
| 2 | | 05'53" (+00'42") | 996 / 1999 | 189 / 89 |
| 3 | | 05'27" (+00'16") | 1008 / 3008 | 192 / 95 |
| 4 | | 05'11" | 999 / 4007 | 196 / 98 |
| 5 | | 05'31" (+00'20") | 998 / 5006 | 189 / 95 |
| 6 | | 05'40" (+00'29") | 995 / 6001 | 187 / 93 |
| 7 | | 05'28" (+00'17") | 1007 / 7009 | 191 / 95 |
| 8 | | 06'18" (+01'07") | 999 / 8008 | 182 / 86 |
| 9 | | 06'15" (+01'04") | 991 / 8999 | 166 / 95 |
| 10 | | 05'12" (+00'01") | 1000 / 9999 | 191 / 100 |
| 11 | | 05'23" (+00'12") | 1007 / 11007 | 193 / 95 |
| 12 | | 05'50" (+00'39") | 996 / 12003 | 191 / 89 |
| 13 | | 07'49" (+02'38") | 470 / 12473 | 178 / 71 |
第一次試穿換新的五指戰鞋BIKILA EVO.10K後左拇指底有點刺痛.回家後仔細瞧瞧.原來車縫線處不平整.又要去換了
3月累積里程 : 276.08 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'48" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'07" | 00:21'42" |
| 5 | 05'35" | 00:27'17" |
| 6 | 05'39" | 00:32'56" |
| 7 | 05'27" | 00:38'23" |
| 8 | 06'15" | 00:44'38" |
| 9 | 06'20" | 00:50'58" |
| 10 | 05'12" | 00:56'10" |
| 11 | 05'22" | 01:01'32" |
| 12 | 05'49" | 01:07'21" |
| 12.5 | 08'02" | 01:11'10" |
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