8.1 km | 00:49:45 | 06:08/km日期: 2021-06-14 16:19 - 平均心率: 158 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 06'16" / 06'18" / 06'08" / 06'05" / 06'06" / 06'11" / 06'03" / 06'02" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'14") | 1000 / 1000 |
2 | | 06'18" (+00'16") | 1000 / 2000 |
3 | | 06'08" (+00'06") | 1000 / 3000 |
4 | | 06'04" (+00'02") | 1000 / 4000 |
5 | | 06'05" (+00'03") | 1000 / 5000 |
6 | | 06'11" (+00'09") | 1000 / 6000 |
7 | | 06'02" | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 05'49" | 101 / 8101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 124.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'18" | 00:12'34" |
3 | 06'08" | 00:18'42" |
4 | 06'05" | 00:24'47" |
5 | 06'06" | 00:30'53" |
6 | 06'11" | 00:37'04" |
7 | 06'03" | 00:43'07" |
8 | 06'02" | 00:49'09" |
8.1 | 05'54" | 00:49'45" |