12.5 km | 01:12:04 | 05:45/km日期: 2015-03-13 20:55 - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 857 Cal - 溫度: 21°C - 濕度: 70%
Pace: 05'34" / 05'23" / 05'20" / 05'41" / 05'33" / 05'48" / 06'04" / 06'03" / 05'53" / 05'50" / 05'43" / 05'51" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'11") | 999 / 999 |
2 | | 05'23" (+00'03") | 999 / 1999 |
3 | | 05'20" | 999 / 2999 |
4 | | 05'41" (+00'21") | 998 / 3997 |
5 | | 05'35" (+00'15") | 1002 / 5000 |
6 | | 05'45" (+00'25") | 995 / 5996 |
7 | | 06'04" (+00'44") | 1008 / 7004 |
8 | | 06'01" (+00'41") | 994 / 7999 |
9 | | 05'53" (+00'33") | 997 / 8996 |
10 | | 05'49" (+00'29") | 1010 / 10007 |
11 | | 05'45" (+00'25") | 993 / 11000 |
12 | | 05'50" (+00'30") | 1002 / 12002 |
13 | | 06'23" (+01'03") | 523 / 12526 |
friday.running.公車司機拍謝啦.我是在跑步不是在趕公車~
3月累積里程 :
127.30 km ASICS GT-2000 累積 :
2173.7 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'23" | 00:10'57" |
3 | 05'20" | 00:16'17" |
4 | 05'41" | 00:21'58" |
5 | 05'33" | 00:27'31" |
6 | 05'48" | 00:33'19" |
7 | 06'04" | 00:39'23" |
8 | 06'03" | 00:45'26" |
9 | 05'53" | 00:51'19" |
10 | 05'50" | 00:57'09" |
11 | 05'43" | 01:02'52" |
12 | 05'51" | 01:08'43" |
12.5 | 06'21" | 01:12'04" |