6.3 km | 00:40:22 | 06:26/km日期: 2021-06-12 05:51 - 平均心率: 148 - 卡路里: 490 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 96%
Pace: 06'33" / 06'25" / 06'24" / 06'38" / 06'13" / 06'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 300 / 300 |
| 2 | | 06'45" (+00'43") | 300 / 600 |
| 3 | | 06'30" (+00'28") | 300 / 899 |
| 4 | | 06'28" (+00'26") | 300 / 1200 |
| 5 | | 06'24" (+00'22") | 300 / 1500 |
| 6 | | 06'20" (+00'18") | 300 / 1800 |
| 7 | | 06'14" (+00'12") | 300 / 2100 |
| 8 | | 06'19" (+00'17") | 300 / 2400 |
| 9 | | 06'37" (+00'35") | 300 / 2699 |
| 10 | | 06'26" (+00'24") | 300 / 2999 |
| 11 | | 06'52" (+00'50") | 300 / 3299 |
| 12 | | 06'30" (+00'28") | 300 / 3599 |
| 13 | | 06'27" (+00'25") | 300 / 3899 |
| 14 | | 06'13" (+00'11") | 300 / 4199 |
| 15 | | 06'02" | 300 / 4499 |
| 16 | | 06'11" (+00'09") | 300 / 4799 |
| 17 | | 06'13" (+00'11") | 300 / 5099 |
| 18 | | 06'21" (+00'19") | 300 / 5399 |
| 19 | | 06'48" (+00'46") | 300 / 5699 |
| 20 | | 06'24" (+00'22") | 300 / 5999 |
| 21 | | 06'37" (+00'35") | 270 / 6270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 18.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'24" | 00:19'22" |
| 4 | 06'38" | 00:26'00" |
| 5 | 06'13" | 00:32'13" |
| 6 | 06'23" | 00:38'36" |
| 6.3 | 06'35" | 00:40'23" |
展開計圈分析
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