14.0 km | 01:36:07 | 06:50/km日期: 2021-06-09 05:50 - 總爬升: 125 m - 平均心率: 129 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 09'13" / 07'34" / 07'11" / 10'14" / 06'47" / 06'46" / 06'49" / 06'20" / 06'16" / 06'27" / 06'10" / 06'27" / 06'48" / 06'29" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'06") | 1000 / 1000 |
2 | | 07'33" (+01'27") | 1000 / 2000 |
3 | | 07'10" (+01'04") | 1000 / 3000 |
4 | | 07'07" (+01'01") | 1000 / 4000 |
5 | | 06'46" (+00'40") | 1000 / 5000 |
6 | | 06'46" (+00'40") | 1000 / 6000 |
7 | | 06'49" (+00'43") | 1000 / 7000 |
8 | | 06'19" (+00'13") | 1000 / 8000 |
9 | | 06'16" (+00'10") | 1000 / 9000 |
10 | | 06'26" (+00'20") | 1000 / 10000 |
11 | | 06'06" | 1000 / 11000 |
12 | | 06'30" (+00'24") | 1000 / 12000 |
13 | | 06'21" (+00'15") | 1000 / 13000 |
14 | | 06'23" (+00'17") | 1000 / 14000 |
15 | | 06'48" (+00'42") | 40 / 14040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 : 378.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 07'34" | 00:16'47" |
3 | 07'11" | 00:23'58" |
4 | 10'14" | 00:34'12" |
5 | 06'47" | 00:40'59" |
6 | 06'46" | 00:47'45" |
7 | 06'49" | 00:54'34" |
8 | 06'20" | 01:00'54" |
9 | 06'16" | 01:07'10" |
10 | 06'27" | 01:13'37" |
11 | 06'10" | 01:19'47" |
12 | 06'27" | 01:26'14" |
13 | 06'48" | 01:33'02" |
14 | 06'29" | 01:39'31" |
14.0 | 06'56" | 01:39'48" |