9.4 km | 00:49:58 | 05:20/km日期: 2021-06-06 06:14 - 平均心率: 160 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'51" / 05'29" / 05'19" / 05'29" / 05'15" / 05'11" / 05'06" / 05'04" / 05'14" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'47") | 1000 / 1000 |
2 | | 05'29" (+00'26") | 1000 / 2000 |
3 | | 05'19" (+00'16") | 1000 / 3000 |
4 | | 05'28" (+00'25") | 1000 / 4000 |
5 | | 05'15" (+00'12") | 1000 / 5000 |
6 | | 05'11" (+00'08") | 1000 / 6000 |
7 | | 05'05" (+00'02") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'14" (+00'11") | 1000 / 9000 |
10 | | 05'43" (+00'40") | 350 / 9350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 272.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'29" | 00:11'20" |
3 | 05'19" | 00:16'39" |
4 | 05'29" | 00:22'08" |
5 | 05'15" | 00:27'23" |
6 | 05'11" | 00:32'34" |
7 | 05'06" | 00:37'40" |
8 | 05'04" | 00:42'44" |
9 | 05'14" | 00:47'58" |
9.4 | 05'42" | 00:49'58" |