10.6 km | 00:57:03 | 05:22/km日期: 2015-03-14 06:47 - 平均心率: 136 - 卡路里: 554 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'06" / 05'37" / 05'27" / 05'21" / 05'12" / 05'13" / 05'14" / 05'01" / 04'49" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'48") | 1000 / 2000 |
| 3 | | 05'26" (+00'37") | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'32" (+00'43") | 1000 / 10000 |
| 11 | | 05'49" (+01'00") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 105.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'27" | 00:17'10" |
| 4 | 05'21" | 00:22'31" |
| 5 | 05'12" | 00:27'43" |
| 6 | 05'13" | 00:32'56" |
| 7 | 05'14" | 00:38'10" |
| 8 | 05'01" | 00:43'11" |
| 9 | 04'49" | 00:48'00" |
| 10 | 05'32" | 00:53'32" |
| 10.6 | 05'50" | 00:57'04" |
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