24.4 km | 02:34:25 | 06:19/km日期: 2015-03-14 16:10 - 總爬升: 346 m - 平均心率: 164 - 卡路里: 1361 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'02" / 05'14" / 05'20" / 05'15" / 05'40" / 06'03" / 07'33" / 07'44" / 06'10" / 05'19" / 05'28" / 06'06" / 09'51" / 05'26" / 05'39" / 05'55" / 06'10" / 05'24" / 06'05" / 06'25" / 07'50" / 06'32" / 06'59" / 06'33" / 09'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
146.58 km 
ASICS 橘虎走 累積 :
930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'14" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'15" | 00:21'51" |
| 5 | 05'40" | 00:27'31" |
| 6 | 06'03" | 00:33'34" |
| 7 | 07'33" | 00:41'07" |
| 8 | 07'44" | 00:48'51" |
| 9 | 06'10" | 00:55'01" |
| 10 | 05'19" | 01:00'20" |
| 11 | 05'28" | 01:05'48" |
| 12 | 06'06" | 01:11'54" |
| 13 | 09'51" | 01:21'45" |
| 14 | 05'26" | 01:27'11" |
| 15 | 05'39" | 01:32'50" |
| 16 | 05'55" | 01:38'45" |
| 17 | 06'10" | 01:44'55" |
| 18 | 05'24" | 01:50'19" |
| 19 | 06'05" | 01:56'24" |
| 20 | 06'25" | 02:02'49" |
| 21 | 07'50" | 02:10'39" |
| 22 | 06'32" | 02:17'11" |
| 23 | 06'59" | 02:24'10" |
| 24 | 06'33" | 02:30'43" |
| 24.4 | 09'23" | 02:34'25" |
留言 
