21.0 km | 02:10:15 | 06:11/km日期: 2021-04-29 16:56 - 平均心率: 155 - 卡路里: 1250 Cal - 總步數: 22048 - 平均步頻: 169 - 平均步幅: 95 cm
Pace: 05'14" / 05'18" / 05'27" / 05'35" / 05'34" / 05'46" / 06'12" / 06'06" / 05'59" / 06'17" / 06'18" / 06'03" / 05'56" / 06'20" / 06'13" / 06'21" / 07'22" / 06'17" / 07'00" / 07'06" / 06'59" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" | 1002 / 1002 | 170 / 112 |
| 2 | | 05'19" (+00'06") | 1002 / 2005 | 175 / 107 |
| 3 | | 05'26" (+00'13") | 1002 / 3007 | 174 / 105 |
| 4 | | 05'33" (+00'20") | 1000 / 4008 | 174 / 102 |
| 5 | | 05'37" (+00'24") | 1000 / 5009 | 173 / 102 |
| 6 | | 05'45" (+00'32") | 1002 / 6011 | 173 / 100 |
| 7 | | 06'12" (+00'59") | 1002 / 7014 | 170 / 94 |
| 8 | | 06'06" (+00'53") | 1000 / 8014 | 170 / 96 |
| 9 | | 06'00" (+00'47") | 1002 / 9016 | 172 / 96 |
| 10 | | 06'16" (+01'03") | 1002 / 10019 | 170 / 93 |
| 11 | | 06'26" (+01'13") | 1000 / 11020 | 171 / 90 |
| 12 | | 06'03" (+00'50") | 1000 / 12020 | 173 / 95 |
| 13 | | 06'08" (+00'55") | 1002 / 13022 | 172 / 94 |
| 14 | | 06'23" (+01'10") | 1000 / 14023 | 170 / 91 |
| 15 | | 06'14" (+01'01") | 1001 / 15025 | 170 / 94 |
| 16 | | 06'20" (+01'07") | 1001 / 16027 | 170 / 92 |
| 17 | | 07'21" (+02'08") | 1001 / 17028 | 153 / 88 |
| 18 | | 06'21" (+01'08") | 1001 / 18030 | 169 / 92 |
| 19 | | 07'01" (+01'48") | 1000 / 19030 | 160 / 88 |
| 20 | | 07'18" (+02'05") | 1000 / 20031 | 159 / 85 |
| 21 | | 06'46" (+01'33") | 1001 / 21032 | 166 / 88 |
| 22 | | 09'10" (+03'57") | 10 / 21043 | 160 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 62.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'27" | 00:15'59" |
| 4 | 05'35" | 00:21'34" |
| 5 | 05'34" | 00:27'08" |
| 6 | 05'46" | 00:32'54" |
| 7 | 06'12" | 00:39'06" |
| 8 | 06'06" | 00:45'12" |
| 9 | 05'59" | 00:51'11" |
| 10 | 06'17" | 00:57'28" |
| 11 | 06'18" | 01:03'46" |
| 12 | 06'03" | 01:09'49" |
| 13 | 05'56" | 01:15'45" |
| 14 | 06'20" | 01:22'05" |
| 15 | 06'13" | 01:28'18" |
| 16 | 06'21" | 01:34'39" |
| 17 | 07'22" | 01:42'01" |
| 18 | 06'17" | 01:48'18" |
| 19 | 07'00" | 01:55'18" |
| 20 | 07'06" | 02:02'24" |
| 21 | 06'59" | 02:09'23" |
| 21.0 | 19'28" | 02:10'15" |
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