12.1 km | 01:13:52 | 06:07/km日期: 2021-05-29 05:01 - 平均心率: 129 - 卡路里: 813 Cal - 總步數: 13370 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'32" / 06'27" / 06'06" / 06'06" / 06'08" / 06'03" / 06'01" / 06'02" / 05'57" / 05'54" / 05'44" / 05'43" / 22'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'47") | 1001 / 1001 | 180 / 84 |
2 | | 06'28" (+00'40") | 1002 / 2003 | 179 / 85 |
3 | | 06'10" (+00'22") | 1001 / 3004 | 181 / 89 |
4 | | 06'11" (+00'23") | 1001 / 4006 | 182 / 88 |
5 | | 06'11" (+00'23") | 1001 / 5007 | 181 / 89 |
6 | | 06'04" (+00'16") | 1000 / 6007 | 181 / 90 |
7 | | 06'06" (+00'18") | 1000 / 7008 | 181 / 90 |
8 | | 06'03" (+00'15") | 1000 / 8008 | 181 / 90 |
9 | | 06'04" (+00'16") | 1001 / 9009 | 177 / 92 |
10 | | 05'59" (+00'11") | 1002 / 10012 | 181 / 92 |
11 | | 05'49" (+00'01") | 1002 / 11014 | 182 / 94 |
12 | | 05'48" | 1001 / 12016 | 181 / 94 |
13 | | 05'38" | 35 / 12051 | 180 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
222.74 km E Zoom Fly \n\n3 累積 :
10161.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'27" | 00:12'59" |
3 | 06'06" | 00:19'05" |
4 | 06'06" | 00:25'11" |
5 | 06'08" | 00:31'19" |
6 | 06'03" | 00:37'22" |
7 | 06'01" | 00:43'23" |
8 | 06'02" | 00:49'25" |
9 | 05'57" | 00:55'22" |
10 | 05'54" | 01:01'16" |
11 | 05'44" | 01:07'00" |
12 | 05'43" | 01:12'43" |
12.1 | 21'56" | 01:13'52" |