42.3 km | 04:31:59 | 06:25/km日期: 2019-09-01 06:31 - 總爬升: 527 m - 平均心率: 157 - 卡路里: 2335 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'39" / 05'31" / 05'25" / 05'46" / 05'16" / 05'30" / 05'30" / 07'44" / 07'05" / 08'00" / 06'26" / 06'28" / 07'04" / 05'39" / 05'09" / 06'20" / 06'39" / 05'54" / 06'07" / 05'49" / 07'08" / 07'36" / 05'26" / 07'24" / 05'50" / 07'19" / 06'27" / 05'56" / 06'28" / 08'36" / 06'23" / 07'26" / 08'07" / 08'06" / 06'44" / 06'16" / 05'12" / 06'12" / 05'24" / 06'42" / 06'02" / 06'33" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 3023.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'46" | 00:22'21" |
| 5 | 05'16" | 00:27'37" |
| 6 | 05'30" | 00:33'07" |
| 7 | 05'30" | 00:38'37" |
| 8 | 07'44" | 00:46'21" |
| 9 | 07'05" | 00:53'26" |
| 10 | 08'00" | 01:01'26" |
| 11 | 06'26" | 01:07'52" |
| 12 | 06'28" | 01:14'20" |
| 13 | 07'04" | 01:21'24" |
| 14 | 05'39" | 01:27'03" |
| 15 | 05'09" | 01:32'12" |
| 16 | 06'20" | 01:38'32" |
| 17 | 06'39" | 01:45'11" |
| 18 | 05'54" | 01:51'05" |
| 19 | 06'07" | 01:57'12" |
| 20 | 05'49" | 02:03'01" |
| 21 | 07'08" | 02:10'09" |
| 22 | 07'36" | 02:17'45" |
| 23 | 05'26" | 02:23'11" |
| 24 | 07'24" | 02:30'35" |
| 25 | 05'50" | 02:36'25" |
| 26 | 07'19" | 02:43'44" |
| 27 | 06'27" | 02:50'11" |
| 28 | 05'56" | 02:56'07" |
| 29 | 06'28" | 03:02'35" |
| 30 | 08'36" | 03:11'11" |
| 31 | 06'23" | 03:17'34" |
| 32 | 07'26" | 03:25'00" |
| 33 | 08'07" | 03:33'07" |
| 34 | 08'06" | 03:41'13" |
| 35 | 06'44" | 03:47'57" |
| 36 | 06'16" | 03:54'13" |
| 37 | 05'12" | 03:59'25" |
| 38 | 06'12" | 04:05'37" |
| 39 | 05'24" | 04:11'01" |
| 40 | 06'42" | 04:17'43" |
| 41 | 06'02" | 04:23'45" |
| 42 | 06'33" | 04:30'18" |
| 42.3 | 05'50" | 04:31'59" |
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