21.3 km | 02:31:27 | 07:07/km日期: 2015-03-14 06:36 - 總爬升: 315 m - 卡路里: 1377 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'13" / 06'20" / 06'19" / 06'17" / 06'37" / 06'36" / 06'46" / 06'24" / 08'06" / 06'41" / 08'01" / 07'03" / 07'17" / 06'46" / 06'21" / 06'39" / 07'28" / 08'12" / 08'58" / 07'45" / 08'15" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 500 / 500 |
| 2 | | 06'13" (+00'08") | 493 / 994 |
| 3 | | 06'21" (+00'16") | 506 / 1500 |
| 4 | | 06'21" (+00'16") | 506 / 2006 |
| 5 | | 06'18" (+00'13") | 501 / 2508 |
| 6 | | 06'17" (+00'12") | 501 / 3009 |
| 7 | | 06'25" (+00'20") | 492 / 3502 |
| 8 | | 06'15" (+00'10") | 513 / 4016 |
| 9 | | 06'43" (+00'38") | 501 / 4517 |
| 10 | | 06'23" (+00'18") | 493 / 5010 |
| 11 | | 06'30" (+00'25") | 502 / 5513 |
| 12 | | 06'47" (+00'42") | 508 / 6021 |
| 13 | | 06'59" (+00'54") | 508 / 6529 |
| 14 | | 06'32" (+00'27") | 489 / 7018 |
| 15 | | 06'28" (+00'23") | 509 / 7527 |
| 16 | | 06'14" (+00'09") | 496 / 8024 |
| 17 | | 06'46" (+00'41") | 506 / 8530 |
| 18 | | 09'28" (+03'23") | 503 / 9034 |
| 19 | | 06'49" (+00'44") | 496 / 9530 |
| 20 | | 06'27" (+00'22") | 505 / 10036 |
| 21 | | 09'21" (+03'16") | 500 / 10537 |
| 22 | | 06'51" (+00'46") | 498 / 11035 |
| 23 | | 07'01" (+00'56") | 513 / 11548 |
| 24 | | 06'58" (+00'53") | 490 / 12038 |
| 25 | | 07'37" (+01'32") | 507 / 12546 |
| 26 | | 06'51" (+00'46") | 500 / 13046 |
| 27 | | 07'10" (+01'05") | 513 / 13560 |
| 28 | | 06'23" (+00'18") | 487 / 14047 |
| 29 | | 06'21" (+00'16") | 506 / 14553 |
| 30 | | 06'20" (+00'15") | 502 / 15055 |
| 31 | | 06'33" (+00'28") | 497 / 15553 |
| 32 | | 06'44" (+00'39") | 504 / 16058 |
| 33 | | 07'16" (+01'11") | 513 / 16572 |
| 34 | | 07'45" (+01'40") | 498 / 17070 |
| 35 | | 08'52" (+02'47") | 503 / 17573 |
| 36 | | 07'38" (+01'33") | 492 / 18066 |
| 37 | | 09'05" (+03'00") | 506 / 18572 |
| 38 | | 08'58" (+02'53") | 503 / 19076 |
| 39 | | 07'25" (+01'20") | 503 / 19579 |
| 40 | | 07'53" (+01'48") | 507 / 20086 |
| 41 | | 07'36" (+01'31") | 501 / 20587 |
| 42 | | 09'04" (+02'59") | 501 / 21089 |
| 43 | | 09'47" (+03'42") | 166 / 21256 |
WielkopolskieZack Chen
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