10.0 km | 00:49:16 | 04:55/km日期: 2015-03-09 16:11 - 地點: 桃園市中山國小 - 天氣: 陰 - 卡路里: 554 Cal - 總步數: 9102 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 78%
Pace: 05'26" / 04'57" / 04'52" / 04'53" / 04'51" / 05'03" / 05'02" / 04'59" / 04'44" / 04'22" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'03") | 1000 / 1000 | 184 / 100 |
| 2 | | 04'56" (+00'34") | 1001 / 2002 | 186 / 108 |
| 3 | | 04'52" (+00'30") | 1000 / 3002 | 186 / 110 |
| 4 | | 04'52" (+00'30") | 1001 / 4003 | 185 / 110 |
| 5 | | 04'52" (+00'30") | 1007 / 5011 | 183 / 111 |
| 6 | | 05'02" (+00'40") | 1000 / 6012 | 184 / 107 |
| 7 | | 05'02" (+00'40") | 997 / 7009 | 183 / 107 |
| 8 | | 04'58" (+00'36") | 998 / 8008 | 183 / 109 |
| 9 | | 04'42" (+00'20") | 995 / 9004 | 184 / 115 |
| 10 | | 04'22" | 998 / 10002 | 186 / 122 |
| 11 | | 09'33" (+05'11") | 12 / 10014 | 154 / 67 |
3月累積里程 :
121.06 km 
MIZUNO WAVE AMULET 3 WIDE 累積 :
694.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 04'52" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'51" | 00:24'59" |
| 6 | 05'03" | 00:30'02" |
| 7 | 05'02" | 00:35'04" |
| 8 | 04'59" | 00:40'03" |
| 9 | 04'44" | 00:44'47" |
| 10 | 04'22" | 00:49'09" |
| 10.0 | 07'34" | 00:49'16" |
展開計圈分析
留言 
