7.2 km | 00:45:59 | 06:23/km日期: 2015-03-12 06:55 - 卡路里: 518 Cal - 溫度: 13°C - 濕度: 75%
Pace: 07'22" / 06'21" / 06'14" / 09'15" / 06'09" / 06'02" / 05'56" / 07'22" /
基本訓練
The Association -- Windy
Phil Collins -- My Girl (Live)-easymp3s
Simon and Garfunkel -- Bridge over troubled water
Fifth Dimension -- Up, Up And Away
Roy Orbison & KD Lang -- Crying
Turtles -- So Happy Together
Andy Williams -- More (Mondo Cane)
ben e king -- Stand By Me
Otis Redding -- Sittin On The Dock Of The Bay
Beegees -- How deep is your love
合輯 -- Good Life - Kanye West feat. T-Pain 肯伊威斯特與提潘 [最佳饒舌合唱／最佳饒舌歌曲提名]
Eagles -- Best Of My Love.mp3
James Taylor -- Fire & Rain
合輯 -- If Everyone Cared - Nickelback 五分錢合唱團 [最佳搖滾樂團提名]
3月累積里程 : 161.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'21" | 00:13'43" |
| 3 | 06'14" | 00:19'57" |
| 4 | 09'15" | 00:29'12" |
| 5 | 06'09" | 00:35'21" |
| 6 | 06'02" | 00:41'23" |
| 7 | 05'56" | 00:47'19" |
| 7.2 | 07'20" | 00:48'43" |
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