20.2 km | 01:47:12 | 05:18/km日期: 2015-03-08 14:59 - 卡路里: 1236 Cal - 溫度: 21°C - 濕度: 70%
Pace: 04'59" / 06'06" / 04'54" / 05'01" / 05'07" / 05'12" / 05'14" / 05'14" / 05'26" / 05'24" / 06'43" / 09'20" / 05'47" / 05'22" / 05'31" / 05'30" / 05'29" / 05'24" / 09'03" / 05'27" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'12") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 04'53" (+00'07") | 1000 / 3000 |
4 | | 05'01" (+00'15") | 1000 / 4000 |
5 | | 05'06" (+00'20") | 1000 / 5000 |
6 | | 05'11" (+00'25") | 1000 / 6000 |
7 | | 05'13" (+00'27") | 1000 / 7000 |
8 | | 05'14" (+00'28") | 1000 / 8000 |
9 | | 05'25" (+00'39") | 1000 / 9000 |
10 | | 05'24" (+00'38") | 1000 / 10000 |
11 | | 05'23" (+00'37") | 1000 / 11000 |
12 | | 05'25" (+00'39") | 1000 / 12000 |
13 | | 05'32" (+00'46") | 1000 / 13000 |
14 | | 05'22" (+00'36") | 1000 / 14000 |
15 | | 05'30" (+00'44") | 1000 / 15000 |
16 | | 05'29" (+00'43") | 1000 / 16000 |
17 | | 05'29" (+00'43") | 1000 / 17000 |
18 | | 05'23" (+00'37") | 1000 / 18000 |
19 | | 05'39" (+00'53") | 1000 / 19000 |
20 | | 05'27" (+00'41") | 1000 / 20000 |
21 | | 05'55" (+01'09") | 196 / 20196 |
Sun, Mar 8, 2015 2:54 PM China Standard Time
Temperature:19℃ (Real Feel 19℃), Weather:Cloudy
Distance:20.02km,Time:01: 47:12.8
Pace:5: 18/ km
河濱公園
咳嗽快好了,結果現在變成流鼻水。感覺有點像鼻水倒流,肚子怪怪的。即使是這樣還是忍不住外出練習。看看有沒有機會練到32km。畢竟我的萬金石快到了雖然狀況不好但還是希望能有一定水準的成績。
開跑後感覺好像還可,但怪異的是跑沒多久我就狂冒大汗。配速開始直直落下HOLD不住五分內。眼看狀況變得如此差,只好趕緊放慢配速祈求至少把20km撐完。
真的沒想到狀況會如此差,加上感冒未癒。看來要調到備戰狀況應該是來不及。賽事將近開始要認真思考萬金石棄賽的可能性>_<
Laps
Split
Time
Distance
Avg Pace
Best Pace
Avg Run Cadence
Avg Stride Length
Calories
Summary 1:47:12.8 20.20 5:18 3:48 176 1.07 1,382
1 4:58.9 1.00 4:59 3:59 178 1.13 67
2 4:46.9 1.00 4:47 3:54 176 1.19 65
3 4:53.9 1.00 4:54 4:20 180 1.13 70
4 5:01.3 1.00 5:01 3:48 180 1.11 70
5 5:06.9 1.00 5:07 4:25 178 1.10 69
6 5:11.8 1.00 5:12 4:08 176 1.09 69
7 5:14.0 1.00 5:14 4:27 174 1.10 69
8 5:14.5 1.00 5:14 4:51 174 1.10 68
9 5:25.3 1.00 5:25 4:17 174 1.06 69
10 5:24.8 1.00 5:25 4:51 174 1.06 69
11 5:23.6 1.00 5:24 4:48 176 1.05 68
12 5:25.5 1.00 5:26 3:56 174 1.06 70
13 5:32.9 1.00 5:33 5:06 174 1.04 66
14 5:22.2 1.00 5:22 4:44 174 1.07 69
15 5:30.8 1.00 5:31 4:37 174 1.04 69
16 5:29.8 1.00 5:30 5:13 174 1.05 69
17 5:29.3 1.00 5:29 4:25 174 1.05 69
18 5:23.6 1.00 5:24 4:29 172 1.08 69
19 5:39.5 1.00 5:40 4:16 174 1.02 66
20 5:27.2 1.00 5:27 4:15 174 1.05 69
21 1:10.0 0.20 5:55 5:13 174 0.97 13
Export to CSV
3月累積里程 : 224.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 06'06" | 00:11'05" |
3 | 04'54" | 00:15'59" |
4 | 05'01" | 00:21'00" |
5 | 05'07" | 00:26'07" |
6 | 05'12" | 00:31'19" |
7 | 05'14" | 00:36'33" |
8 | 05'14" | 00:41'47" |
9 | 05'26" | 00:47'13" |
10 | 05'24" | 00:52'37" |
11 | 06'43" | 00:59'20" |
12 | 09'20" | 01:08'40" |
13 | 05'47" | 01:14'27" |
14 | 05'22" | 01:19'49" |
15 | 05'31" | 01:25'20" |
16 | 05'30" | 01:30'50" |
17 | 05'29" | 01:36'19" |
18 | 05'24" | 01:41'43" |
19 | 09'03" | 01:50'46" |
20 | 05'27" | 01:56'13" |
20.2 | 05'55" | 01:57'23" |