11.7 km | 01:32:40 | 07:54/km日期: 2021-05-27 10:11 - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 164
Pace: 08'06" / 07'36" / 07'24" / 07'37" / 07'45" / 07'56" / 07'40" / 07'39" / 08'23" / 07'38" / 08'19" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'40") | 1000 / 1000 |
| 2 | | 07'36" (+00'12") | 1000 / 2000 |
| 3 | | 07'24" | 1000 / 3000 |
| 4 | | 07'37" (+00'13") | 1000 / 4000 |
| 5 | | 07'44" (+00'20") | 1000 / 5000 |
| 6 | | 07'56" (+00'32") | 1000 / 6000 |
| 7 | | 07'39" (+00'15") | 1000 / 7000 |
| 8 | | 07'38" (+00'14") | 1000 / 8000 |
| 9 | | 08'22" (+00'58") | 1000 / 9000 |
| 10 | | 07'38" (+00'14") | 1000 / 10000 |
| 11 | | 08'19" (+00'55") | 1000 / 11000 |
| 12 | | 09'13" (+01'49") | 719 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 397.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'36" | 00:15'42" |
| 3 | 07'24" | 00:23'06" |
| 4 | 07'37" | 00:30'43" |
| 5 | 07'45" | 00:38'28" |
| 6 | 07'56" | 00:46'24" |
| 7 | 07'40" | 00:54'04" |
| 8 | 07'39" | 01:01'43" |
| 9 | 08'23" | 01:10'06" |
| 10 | 07'38" | 01:17'44" |
| 11 | 08'19" | 01:26'03" |
| 11.7 | 09'14" | 01:32'42" |
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